Life is not over after a divorce, although it feels like it - it’s not always easy, but simply choosing to be happy could be your best shot...
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Life is not over after a divorce, although it feels like it - it’s not always easy, but simply choosing to be happy could be your best shot at it.
Here are seven ways to start you on your journey to happiness after getting that dreaded divorce:
Schedule time for happiness
Physically take your diary and pencil in at least one activity a day that makes you happy.It can be as simple as taking the dog for a walk.
Physically take your diary and pencil in at least one activity a day that makes you happy.It can be as simple as taking the dog for a walk.
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| Effective Ways to a Happy Life After Divorce |
List at least three things you’re grateful for each day
Being in a state of gratitude creates more happiness and abundance. Don’t underestimate the value of gratitude, it doesn’t have to be about winning the Lotto only.
Gratitude is about the small things in life we take for granted – like running water, a good job or just the fact that you’re healthy.
Fake it till you make it
Force yourself to smile and laugh if you have to. Your body doesn’t even know the difference. Even fake laughter produces endorphins, which is a natural stress reliever and makes you feel good.
So get faking!
Surround yourself with positive people who uplift you
Spend time with people who make you laugh and make you feel good about yourself – as you are. So often, when going through a divorce, people surround themselves with fellow divorcees. Not necessarily the thing to lift your spirits.
Although you may feel a connection between kindred spirits, this is not always the most positive move you can make. Balance this with spending time with people who have been through a similar situation but have emerged triumphant.
Make yourself a power music mix
Play it every morning or whenever you feel down in the dumps. It’s quite difficult to feel sad while listening to I’m Walking on Sunshine. Music is food for the soul and can change your mood from blue to ready for anything life may throw at you.
Challenge yourself to try new things
Explore what makes you happy. Join a club or try a new hobby.
Change your posture
Stand tall, puff your chest out, assume a “power pose” and feel it too. Try it out. It’s a real challenge to try and feel depressed while in a power pose. - Online Sources
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