Due to excessive drinking, you may face various problems, one among them is a hangover - this is the basic symptom you will notice after dr...
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Due to excessive drinking, you may face various problems, one among them is a hangover - this is the basic symptom you will notice after drinking an excessive amount of alcohol.
At times, it is very difficult to avoid alcohol, when it is party time. Few occasions bring a lot of fun into your life. But, after an unlimited fun, you can notice the after effects of heavy drinking. So, if you get a hangover, then read this article to know various ways to get rid of a hangover.
Causes of hangover
A hangover is a basic consequence of consuming excessive alcohol. There are several factors that contribute a lot to the development of the condition of the hangover.
Causes of hangover
A hangover is a basic consequence of consuming excessive alcohol. There are several factors that contribute a lot to the development of the condition of the hangover.
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| Hangover Can Be a Real Nuisance |
They are as follows:
After consuming alcohol you urinate at frequent intervals. This causes dehydration in your body. This may give the sense of light-headedness and thirst in an individual. The level of stomach acids increases in your stomach by consuming alcohol. This may cause the conditions like nausea, stomach ache, or vomiting.
You will experience the inflammatory response by the immune system due to excessive alcohol consumption. The blood sugar level of your body will drop due to alcohol consumption. This will give birth to the symptoms like tiredness, fatigue, moodiness and even seizures in certain cases.
Signs and symptoms of hangover
Here are the few signs that you may see due to a hangover
Ways to get rid of a hangover
Here are few important ways that you may follow to get rid of a hangover.
Drink plenty of water
Your body gets dehydrated by consuming excessive alcohol. Hence, it is really important to drink plenty of water and keep your body hydrated to get rid of a hangover. Drinking plenty of water also helps in flushing out harmful toxins from your body.
So, drink plenty of water for rehydrating your body. Drink at least 8-10 glasses of water in a day. Also, avoid drinking caffeinated drinks and sodas as they cause a great water depletion in your body.
Consume lemon drink
Lemon is a great detox food. It helps in getting rid of after effects of heavy drinking like queasiness, dizziness, muscle pain, and sensitivity to light and sound.
How to get rid of a hangover?
It helps in forming rebalance in the body by controlling blood sugar level and pH level of the body. You make this lemon drink to get rid of a hangover. To prepare it, follow these steps: Add two teaspoons of lemon juice in a glass of warm water.
Also, add one teaspoon of honey to this solution. Stir this mixture well and drink it slowly. Drink this solution 2-3 times in a day to get rid of a hangover.
Drink fruit juices
Drink fresh fruit juice as it gives you a boost. It helps in fighting with the symptoms of a hangover like tiredness, fatigue, and lethargy. It helps in increasing energy of your body. Fruit juices are high in vitamin C. This vitamin is lost from your body due to constant urination at the time of drinking. You may prefer drinking juices like orange juice, coconut water, and tomato juice.
Honey
Honey is a great cure for symptoms of a hangover. Honey is rich in potassium nutrient that helps in minimizing the effects of drinking too much alcohol. It is also high in fructose, which is basically a type of sugar that helps in metabolizing extra alcohol in the body.
Eat bananas
Excessive drinking may cause depletion of the potassium content in your body. A large amount of potassium is lost from your body due to heavy drinking. Hence, you may suffer from various symptoms due to potassium deficiency.
So, to replenish potassium as well as electrolytes in your body. Simply eat bananas. This fruit is a great source of potassium. It also helps in preventing stomach irritation and boost the energy level of your body. So, eat bananas to treat various symptoms of a hangover. You may also prepare banana milkshake.
You may also add honey in banana shake to make it more effective and sweet.
Ginger
Ginger is another great natural treatment used to get rid of a hangover. It can prevent the symptoms of a hangover like nausea and vomiting. It helps in digestion of alcohol and provide fast relief in stomach irritation by proving a soothing effect to it.
Peppermint
Peppermint is a very helpful herb that helps in treating hangover symptoms. It helps in digestion, and provide a great relief in tension, bloating, nausea and some other symptoms of an acute hangover. It also helps in speeding up the detoxification process in the body.
Oil pulling
If you wake up with an extremely bad hangover, then you may try the tactic of oil pulling. It is a great way to detox your body. It is a great detoxifying tactic used to remove harmful toxins from the body. To use this method, follow these steps.
Eat eggs
Eggs are the best food you must eat to combat a hangover. It contains an amino acid known as cysteine which helps in breaking down the toxins that make you feel unwell. It also helps in flushing out the harmful toxins from your body.
So, if you wake up in the morning just a prepare a great breakfast of egg and toast to get rid of a hangover. But, don’t add a lot of oil to it.
Take proper sleep
A proper sleep can take away all the impact of a hangover. Sleeping is very important to recover from a hangover. So, sleep properly to get rid of a hangover. Just try to sleep as much as you can and give proper rest to your body after heavy drinking. - Online Sources
Here are the few signs that you may see due to a hangover
- Accelerated heartbeat
- Bloodshot eyes
- Muscle and body ache
- Diarrhea
- Anxiety
- Dizziness
- Hangover Headache
- Nausea
Ways to get rid of a hangover
Here are few important ways that you may follow to get rid of a hangover.
Drink plenty of water
Your body gets dehydrated by consuming excessive alcohol. Hence, it is really important to drink plenty of water and keep your body hydrated to get rid of a hangover. Drinking plenty of water also helps in flushing out harmful toxins from your body.
So, drink plenty of water for rehydrating your body. Drink at least 8-10 glasses of water in a day. Also, avoid drinking caffeinated drinks and sodas as they cause a great water depletion in your body.
Consume lemon drink
Lemon is a great detox food. It helps in getting rid of after effects of heavy drinking like queasiness, dizziness, muscle pain, and sensitivity to light and sound.
How to get rid of a hangover?
It helps in forming rebalance in the body by controlling blood sugar level and pH level of the body. You make this lemon drink to get rid of a hangover. To prepare it, follow these steps: Add two teaspoons of lemon juice in a glass of warm water.
Also, add one teaspoon of honey to this solution. Stir this mixture well and drink it slowly. Drink this solution 2-3 times in a day to get rid of a hangover.
Drink fruit juices
Drink fresh fruit juice as it gives you a boost. It helps in fighting with the symptoms of a hangover like tiredness, fatigue, and lethargy. It helps in increasing energy of your body. Fruit juices are high in vitamin C. This vitamin is lost from your body due to constant urination at the time of drinking. You may prefer drinking juices like orange juice, coconut water, and tomato juice.
Honey
Honey is a great cure for symptoms of a hangover. Honey is rich in potassium nutrient that helps in minimizing the effects of drinking too much alcohol. It is also high in fructose, which is basically a type of sugar that helps in metabolizing extra alcohol in the body.
Eat bananas
Excessive drinking may cause depletion of the potassium content in your body. A large amount of potassium is lost from your body due to heavy drinking. Hence, you may suffer from various symptoms due to potassium deficiency.
So, to replenish potassium as well as electrolytes in your body. Simply eat bananas. This fruit is a great source of potassium. It also helps in preventing stomach irritation and boost the energy level of your body. So, eat bananas to treat various symptoms of a hangover. You may also prepare banana milkshake.
You may also add honey in banana shake to make it more effective and sweet.
Ginger
Ginger is another great natural treatment used to get rid of a hangover. It can prevent the symptoms of a hangover like nausea and vomiting. It helps in digestion of alcohol and provide fast relief in stomach irritation by proving a soothing effect to it.
Peppermint
Peppermint is a very helpful herb that helps in treating hangover symptoms. It helps in digestion, and provide a great relief in tension, bloating, nausea and some other symptoms of an acute hangover. It also helps in speeding up the detoxification process in the body.
Oil pulling
If you wake up with an extremely bad hangover, then you may try the tactic of oil pulling. It is a great way to detox your body. It is a great detoxifying tactic used to remove harmful toxins from the body. To use this method, follow these steps.
Eat eggs
Eggs are the best food you must eat to combat a hangover. It contains an amino acid known as cysteine which helps in breaking down the toxins that make you feel unwell. It also helps in flushing out the harmful toxins from your body.
So, if you wake up in the morning just a prepare a great breakfast of egg and toast to get rid of a hangover. But, don’t add a lot of oil to it.
Take proper sleep
A proper sleep can take away all the impact of a hangover. Sleeping is very important to recover from a hangover. So, sleep properly to get rid of a hangover. Just try to sleep as much as you can and give proper rest to your body after heavy drinking. - Online Sources
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