Banana is one of the most popular fruits - and there are 7 good reasons why you should eat this healthy fruit and you only need to eat as l...
- Advertisement -
Banana is one of the most popular fruits - and there are 7 good reasons why you should eat this healthy fruit and you only need to eat as little as two bananas a day to maximise their health benefits.
Health benefits of bananas:Banana is the best sources of potassium, an essential mineral for maintaining normal blood pressure, heart health and bone strength. One banana contains 450 mg of potassium, four times higher than cereal, bread and more.
Eating two bananas a day will contribute to the prevention of hypertension, atherosclerosis and building our bones. Bananas also reduce the risk of stroke.
Bananas are low in sodium, and contain one mg per unit. Much of our daily diet sources, such as cereals, crackers and bread contain hundreds of milligrams of sodium.
 |
| Bananas have Many Benefits |
Reduction in sodium consumption is important in preventing high blood pressure, heart disease and blood vessels and loss of calcium from the bones.
Bananas contain prebiotic fiber that contributes to the digestive system. This helps to prevent diarrhea resulting from infection in the intestine, strengthen the immune system, protects against colon cancer and more.
Prebiotic fibers also contribute to increased mineral absorption from the intestine, reducing cholesterol absorption and balance sugar levels.
A Swedish study showed that whole fruits and vegetables, especially bananas, help protect against kidney cancer.
It was found that women who consumed more vegetables and fruits, decreased their risk of the disease, and those who consumed four to six bananas per week reduced the risk of kidney cancer by about half.
Bananas contain substances that help operate the cells that make up the lining of the stomach, and thus they form the protective mucous barrier against acidity.
Other compounds in bananas called protease inhibitors, help destroy bacteria that causes stomach ulcers. - Online Sources
- Advertisement -
- Advertisement -
Tinzwei Is A Worth Voyage For Those In Pursuit For Up-To-Date World Events.
Read More At The Online Coronavirus Portal Or Use The 24-Hour Public Hotline:
South Africa: 0800 029 999 or just Send Hie to 0600 123 456 on WhatsApp
No comments