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Warning: 15 Sneaky Causes of Acne No One’s Telling You About

It’s easy to blame your monthly period for those annoying zits on your face. But, the truth is, there are tons of culprits behind acne. Fr...

It’s easy to blame your monthly period for those annoying zits on your face. But, the truth is, there are tons of culprits behind acne.

From what you eat to what you wear, there are things you encounter and do on a daily basis that can make your skin break out. 

So, crack the code of your zits and permanently bid goodbye to pimples with the comprehensive list of sneaky acne triggers we have below.

Leaky gut

A leaky gut happens when your intestines become more permeable. This means toxins and microbes can easily pass through your gut and travel through your bloodstream. And to get rid of these toxins, your body pushes them out through your skin as acne, bumps and spots.

Eating spicy food

If you’re a fan of spicy foods, it’s time to take a break- especially if you’ve been having non-stop breakouts. You see, spicy foods are irritating and they can throw off your skin’s pH. When your skin’s balance is disrupted, acne can happen.

Skipping meals

When you skip meals, your blood glucose rises and your body experiences a significant change in your hormones, including insulin. Once insulin increases, it will trigger your ovaries to produce more testosterone which can result in not just acne, but weight gain, too.


Well, bagels aren’t the only foods that cause acne. Bread, in general, is problematic for a handful of reasons. They contain gluten which can initiate an inflammatory response. They can also quickly increase your insulin which, as you know, can trigger acne.
Spicy Food can Cause Acne

Chips may taste great but the oils they are mostly cooked in contain a high amount of omega-6 fatty acids. These acids aren’t just bad for your skin for increasing inflammation, they can also be detrimental to your health when taken in excessive amounts.

The same is true with junk foods, too.


Who can resist a bite of chocolate? Well, if you have acne-prone skin, you have to really work on your self-control and sweet tooth. It turns out that chocolate has the potential to cause acne because of its high sugar content. The quick sugar rush it gives can cause mayhem in your skin.

If you really need to treat yourself and indulge, go with dark chocolate instead.


Milk and dairy products are considered insulinogenic. They are those foods that, when eaten, can cause your body to produce more insulin. And you already know what insulin can do to your skin. Apart from that, milk is also believed to contain several types of hormones, including testosterone and estrogen. These two are closely linked to cases of acne.

Ice cream

Ice cream is one of the worst things you can eat when you have acne. Not only does it have a high amount of sugar, it contains dairy, too. That makes two culprits!


Sodas are much like alcohol when it comes to their effects on the body. They don’t have any nutritional benefit and they pose a lot of harm. When you drink a bottle of soda, it causes an insulin spike and then you get hungry after. This is one good reason why a lot of people constantly crave for it.

And the more you drink soda, the higher your insulin level becomes and the more acne you’ll get.


Pizza, much like bagels and white bread, is considered a high glycemic food. It’s quickly digested which can cause a spike in blood sugar. This can trigger hormonal changes which, in effect, can trigger acne. Whew!


The idea that alcohol can cause acne is more than just a myth. Well, apart from causing dehydration, drinking can also lower your immune system. A low immune system means less efficiency in recognizing and fighting off threats and that includes acne-causing bacteria. Drinking too much alcohol can make you age faster, too.

Vitamin D intake

Vitamin D is an important vitamin for the function of several tissues in the body, including the skin. It protects them from bacterial irritation which, in essence, means decreasing the chances for your pores to become inflammatory zits.

When you don’t have as much vitamin D, you become at risk of zits. And that’s not just a rumor. Research has actually established that people who have acne are vitamin D deficient.

Too much coffee

Does coffee cause acne? Caffeine has an effect on your stress hormones. The more caffeine you consume, the more your stress hormones can get triggered. These hormones, in turn, can initiate an inflammatory response and increase in your sebum production. If you want to avoid acne or make your existing zits redder and more inflamed, skip the coffee. Or, at least, cut down your intake.

Peanut butter

Peanut butter tastes good but your skin might disagree. This tasty treat has a huge amount of omega 6 fatty acids which can trigger inflammation. Apart from that, it also contains peanut agglutinin that can increase your intestine’s permeability, a.k.a leaky gut (refer to #1).

You’re forgetting to moisturize!

Now, this one is a major offense of most people with acne. They either fail to moisturize or they don’t know how to moisturize acne-prone skin. When you don’t moisturize, you are practically depriving your skin the moisture it needs to protect itself and carry on its functions. 

So, what it does is produce more sebum to “compensate” for the moisture it “lost”. Too much oil on an acne-prone skin is never good. Save your skin and your sanity by getting one of these best moisturizers for acne-prone skin. -

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